Episode 11 - All Things Nutrition With Alan Aragon
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Episode 11 - All Things Nutrition With Alan Aragon
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About this listen
In this first part of the interview we touch on the very important topics of..
* Behaviour change and it's place in the hierarchy of importance for long term health and weight maintenance
* How to start supporting a beginner with a weight loss goal and how to keep them going
* Meal and Macronutrient timings
* Ageing strong and the impact of building muscle in the later stages of life
* All thing intermittent fasting and how to maintain muscle mass during Ramadhan Part 2 to follow...stay tuned!!!
Alan runs an incredible research review that you don't want to miss, check it out here!
https://alanaragon.com/aarr/
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