Episode 11 | How to Deal With Self-Disappointment Without Drinking
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 11 | How to Deal With Self-Disappointment Without Drinking
-
Narrated by:
-
Written by:
About this listen
It’s the fallout afterwards.
That disappointment in ourselves… the rumination… the inner critic on loop.
For many, it’s this mental spiral that drives the next drink, not the moment itself.
In this episode, I explore what really happens when we feel we've let ourselves down, and why we often reach for a drink just to get some peace.
You’ll learn how to disrupt the shame-rumination-drink cycle by meeting your emotions differently, without needing to numb them.
A practical guide for anyone tired of drinking over the same old feelings.
SUPPORT BEYOND THE PODCAST
If wine o’clock keeps repeating and you want to understand why, start here:
The Unspoken Truth
A short piece that explains why the pattern keeps coming back, and what’s actually going on underneath it.
Read The Unspoken Truth here:
For some women, there comes a point where they want to look more closely at their own drinking patterns.
That’s what the Wine O’Clock Reset is — a focused 90-minute one-to-one session to interrupt the pattern and restore choice.
The Wine O’Clock Reset — 90-Minute Session
Disclaimer: This podcast shares personal experience and professional insight.
It is not medical advice and is not a substitute for individual therapeutic or medical support.
No reviews yet