What begins as a small disagreement can quickly become something much heavier.

In this episode, Eve explores the concept of kitchen sinking, that moment in a difficult conversation when old grievances, historic resentments, and unrelated frustrations are suddenly thrown into the mix.

You may recognise it.

A simple comment turns into:

• “And another thing…”
• “You always…”
• “What about last year when…?”

Before you know it, the original issue is buried under layers of accumulated hurt.

Eve gently unpacks why kitchen sinking happens, particularly in relationships under strain and how it often signals unresolved emotion rather than malice. When we feel unheard, unsafe, or overwhelmed, the nervous system reaches for everything it’s been holding.

But there is another way.

In this episode, you’ll learn:

• How to recognise kitchen sinking in real time
• Why it escalates conflict and creates emotional shutdown
• What it’s really telling you about your unmet needs
• Practical, grounded steps to keep conversations focused and constructive

If you are navigating separation, co-parenting, or simply trying to communicate more safely with someone who matters, this conversation will help you pause, reflect, and respond differently.

Because difficult conversations don’t have to destroy connection.

They can protect it, when handled with awareness.

Take a breath. Listen in. And ask yourself gently:

Where might I be bringing the whole kitchen sink?

NOTES:

Visit Eve Stanway’s website

If you need help now or you like to chat you can book a call here.

Dare to Speak – Difficult Conversations for Men.

Starting 4 March, 7.30–9.00pm GMT. Six live sessions on Zoom, workbook, community access and a free 30-minute private coaching session worth £125.

Investment: £350

If someone in your life needs help navigating the conversations that really matter, this is where to begin.
https://evestanway.co.uk/courses-dare-to-speak-for-men/