Episode 125: In Good Health: How Rachel Riggs Learned to Cook for a Nourished Life
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Episode 125: In Good Health: How Rachel Riggs Learned to Cook for a Nourished Life
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About this listen
Rachel Riggs is a San Diego-based former specialty food shop owner who experienced a life-altering diagnosis, which forced her to overhaul her diet in favor of more nutrient-dense, allergen-aware recipes.
She has written for Bon Appétit and Camille Styles and has now published a new cookbook: In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life.
In this episode, we chat about how chronic illness transformed her relationship with food, why nutrition matters more than ever in today's world, her love of dark chocolate, and more!
Learn more about Rachel at rachriggs.com and follow her on Instagram @the.rachel.riggs.
Podcast Show Notes: https://kitchenconfidante.com/in-good-health-rachel-riggs
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