Episode 127: 9 Things To Know About Insulin For Fat Loss
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Episode 127: 9 Things To Know About Insulin For Fat Loss
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In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.
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