Episode 13: Always Motivated
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Episode 13: Always Motivated
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About this listen
This week I'm answering a question that a received from a listener who wishes to remain anonymous. Our fellow listener sent me the following message.
“Brady, I've been on a roller coaster with my health for YEARS! I get in these moods where I'm in the gym every day for 1-2 hours a day. I am eating near perfect all the time and I always get great results but after I do I lose all motivation and end up at square one. I don't know how to stay motivated for long periods of time. What do you do to stay so motivated? What's your secret?”
Thank you so much for reaching out and asking this question. I know you are not alone! The short answer is that I AM NOT MOTIVATED ALL THE TIME. I fight the mental and emotional battle every day just like you do. The full answer is found in this episode! I hope you enjoy this one, and if there are any other questions for me out there please email me at bradydale@fearlessfitnessak.com
Enjoy!