Episode 13: Heat Management Strategies for IRONMAN Races
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Episode 13: Heat Management Strategies for IRONMAN Races
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About this listen
Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga. Heat management and race day strategies are discussed for the bike and run. Learn how to approach aid stations and how to best mitigate heat on the run.
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com
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