Episode 13: The Prehab Generation
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Episode 13: The Prehab Generation
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About this listen
We spend so much time trying to make our kids faster, stronger, and more competitive — but what if we’ve skipped the most important step?
In this raw and eye-opening episode of The FX Factor, Kelly Britter unpacks the idea of “The Prehab Generation” — a movement to teach kids how to move before they train, and how to prepare before they perform.
Drawing on decades of coaching experience and her work inside schools with FITASFX, Kelly reveals what’s really happening in youth sport today: kids training harder than ever, yet lacking the basic movement patterns that keep them healthy, confident, and strong.
She explores how early education, proper movement literacy, and simple prehab habits can transform not only performance — but a child’s confidence, resilience, and self-belief.
This episode isn’t about building perfect athletes.
It’s about creating strong, aware humans who understand their bodies — and carry that strength for life.