Episode 131 - The Lymphatic and Glymphatic System cover art

Episode 131 - The Lymphatic and Glymphatic System

Episode 131 - The Lymphatic and Glymphatic System

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 Cleansing, renewal, flow, rest, and stewardship of the body is how God designed the human body systems to function. Spiritual cleansing Psalm 51:10 “Create in me a clean heart, O God; and renew a right spirit within me.” Connection: “Just like David asked God to cleanse his heart, our bodies were also designed with systems that cleanse us daily—physically and spiritually.” John 7:38 “He who believes in Me… out of his heart will flow rivers of living water.” Connection: “God designed us for flow—not stagnation. That applies spiritually and physically. When flow is blocked, dysfunction follows.” “Most people think detox happens in the liver. But your body actually has two major drainage systems that keep you clean from the inside out—the lymphatic system and the glymphatic system. One works in your body… and the other works in your brain.” “The lymphatic system is like your body’s sewer and filtration system.” It’s a network of vessels, nodes, and organs that:Removes waste, toxins, and excess fluidSupports immune functionHelps your body fight infections “Unlike the heart, the lymphatic system doesn’t have a pump. It relies on movement.” “Think of it like a drainage system that only works when you move the body. If you’re stagnant, your lymph becomes stagnant.” Signs it’s sluggish: Puffiness or swellingBrain fogFrequent illnessFatigue What activates it: Walking, rebounding, exerciseDeep breathing - Breathwork - The Breathing Room (Samantha Skelly) The Breathing Room Vibration Plates/Therapy (The rapid vibrations simulate muscle contractions, which are needed to push lymph fluid through vessels, similar to physical exercise.)HydrationDry brushing or lymphatic massage _______________________________________________________ Rest & the Glymphatic System (Brain Cleansing During Sleep) Psalm 127:2 “He gives His beloved sleep.” Connection: “Sleep isn’t a luxury—it’s a God-given function. It’s during sleep that your brain literally clears waste.” Psalm 23:2-3 “He leads me beside still waters. He restores my soul.” Connection: “Restoration happens in stillness. Your brain’s ‘cleansing system’ works best when you are truly at rest.” “The glymphatic system is your brain’s cleaning system—and it only works efficiently when you’re asleep.” It clears:Metabolic wasteToxinsProteins linked to neurodegenerative disease “Your brain literally washes itself at night.” “It’s like a nighttime janitorial crew that comes in while everything is shut down.” Important science simplified: During deep sleep, brain cells shrink slightlyThis allows fluid to flow through and “rinse” the brain If this system doesn’t work well: Brain fogMemory issuesIncreased risk of cognitive decline What supports it: Quality sleep (non-negotiable)Consistent sleep scheduleSleeping in darknessManaging stress Bridge the Two Systems “Here’s what most people don’t realize—these two systems are connected.” The glymphatic system drains waste from the brain into the lymphatic systemIf your lymphatic system is sluggish, your brain drainage can also be impaired Simple takeaway line: “You can’t have a clear mind with a congested body.” Order, Design, and God’s Wisdom 1 Corinthians 14:40 “Let all things be done decently and in order.” Connection: “The body God designed operates in order—flow, rhythm, rest. When we disrupt that order, we experience dysfunction.” Healing & Wholeness 3 John 1:2 “I pray that you may enjoy good health and that all may go well with you…” Connection: “God cares about your physical health. These systems are part of how He sustains it.” “If you’re tired, inflamed, foggy, or feel ‘off,’ it may not just be what you’re eating—it could be how well your body is draining. Move your body so your lymph can flow. Sleep deeply so your brain can clean. Because healing isn’t just about what you put in your body… it’s about what your body is able to clear out.” ------------------------------------- Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1 Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1 Produced by KB Podcasts
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