Episode 132: Stop Overthinking: The Three-Step Reset
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Episode 132: Stop Overthinking: The Three-Step Reset
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About this listen
Jason breaks down why our brains invent problems and offers a simple three-step reset: catch the story your telling yourself, move from emotion to evidence, and simplify your life decisions.
With reflection prompts and the "Two-Minute Reveal" exercise, this episode gives practical tools to stop unnecessary worry and find more peace in everyday life.
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