Episode 142 - The 80/20 Method - Because Rules Don't Work
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Episode 142 - The 80/20 Method - Because Rules Don't Work
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About this listen
We like to do what feels best in the moment, what’s easiest, what’s most pleasurable, and what everybody else is doing, and we want it NOW.
With the 80/20 method, you can indulge 20% of the time, as long as you’re making healthy choices that make you feel good 80% of the time.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.
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