Most women have never heard of the Endocannabinoid System—despite the important role it plays in helping the body maintain balance, immunity and wellbeing.

In this episode, we explore the fascinating science of the Endocannabinoid System (ECS), a regulatory network involved in mood, stress response, sleep, pain perception, inflammation, immune function, and overall well-being. Many experts consider the ECS one of the most important systems in the human body—yet it's rarely discussed or taught in mainstream health education.

Abby shares her journey from burned-out ICU nurse to Canny Nurse Certified RN and cannabis educator, while Chelsea reflects on how grief, healing, and life experience shaped her relationship with cannabis and wellness. Together, we bridge personal stories with evidence-based education to help women better understand their bodies and expand their options for supporting health and healing.

In this episode, we discuss:

• What the Endocannabinoid System is and how it works
• Why most people have never been taught about the ECS
• How cannabis interacts with the body
• The discovery and history of the Endocannabinoid System
• The politics and stigma surrounding cannabis
• Endocannabinoid deficiency and emerging research
• Natural ways to support the ECS beyond cannabis
• Stress, burnout, resilience, and nervous system health
• Dosage, tolerance, and intentional cannabis use
• Why education creates more choice, agency, and body literacy

Whether you're curious about cannabis, interested in women's health, or simply want to better understand the incredible systems already at work within your body, this conversation offers a thoughtful introduction to one of the most overlooked areas of modern health education.

Chapters:

00:00 Introduction to the Endocannabinoid System

06:07 Abby's Personal Journey with Cannabis

16:36 Cannabis 101: The Endocannabinoid System

25:11 Personal Insights on Cannabis

30:11 The Endocannabinoid System

36:15 Endocannabinoid Deficiency Syndrome

53:30 The Harmonious Nature of Cannabis

59:55 Understanding the Endocannabinoid System

01:07:59 Dosage and Tolerance with Cannabis

01:13:36 Cannabis, Self-Care, and Culture

01:19:20 Holistic Approach to Cannabis Use

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