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In this conversation, Etienny Trindade speaks directly to women who feel overwhelmed and on edge, and are quietly wondering if their home has something to do with it.

We explore how creating calm spaces at home is deeply connected to mental health, emotional regulation, and overall wellbeing. This episode gently reframes overwhelm: not as a personal failure, but as a nervous system responding to an environment that may be asking too much.

Through a science-backed lens, Etienny explains how our environment, design choices, light, materials, and visual noise interact with the nervous system: and why reducing stress at home starts with awareness, not perfection. You’ll hear why non-toxic choices, nature connection, and intentional design can become powerful forms of emotional support for women and families.

If you’re craving a home that supports your health, reduces overwhelm, and helps you feel calmer and more grounded, this conversation is for you.

Key Takeaways

• Do you ever reach the end of the day feeling completely overwhelmed?
• Your nervous system is not neutral — it’s always scanning your surroundings.
• The environment directly affects your mind, body, and emotional wellbeing.
• The solution is not perfection, it’s awareness.
• Healing doesn’t happen separately from where we live.
• You are not failing.
• It’s about your body, not your willpower.
• Your reactions are not a problem.
• This is where real change begins.

Links:

Create Healing Spaces for Children: https://amzn.asia/d/0hGSplFR

Instagram: https://www.instagram.com/etiennytrindade/

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