Episode 16: Stop Reacting and Start Responding
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Episode 16: Stop Reacting and Start Responding
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About this listen
In this episode of Courage is Built Here, Justine opens Pathway One, Feel It All, and sits down with her friend Barry Engelhardt to talk about the difference between reacting and responding when emotions hijack the brain. Barry shares a memorable moment with his wife that became a wake-up call about stress spilling from work into home life, plus what it was like growing up without language for feelings and how he and his wife are raising their two sons differently. Together, they explore values as a starting point, the “slow is smooth, smooth is fast” mindset, and what it looks like to become one person everywhere you go.
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