Episode 16 | Why You're Exhausted Despite Getting 8 Hours of Sleep
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Episode 16 | Why You're Exhausted Despite Getting 8 Hours of Sleep
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Getting 8 hours of sleep but still waking up exhausted? Your sleep architecture is broken, and counting hours won't fix it.
Part of The Burnout Blueprint series, Episode 3
In this episode, you'll discover:
- Why your brain cycles through 90-minute sleep stages and what happens when they're disrupted
- The temperature, light, and timing protocol Bryan Johnson used to increase his deep sleep by 40%
- How cortisol crashes and blood sugar drops are causing those 3 AM wake-ups
- The 10-10-10 protocol you can start tonight to rebuild your sleep foundation
As an FDN practitioner, I see people obsessing over sleep duration when the real problem is sleep structure. Think of it like building a house—you can't just pile up bricks for 8 hours. You need the right foundation, built in the right order.
Free Resource:
Download the free Sleep Architecture Guide: HERE
Prefer video?
Watch it on YouTube.
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Connect with Franko:
Instagram: @coachfranko_en
Website: frankomorales.com
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