Episode 163: Changing Habits (#$%#!)

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What you'll hear:

BOOM 3 weeks off the vape, baby! 1:00
This episode is by request from Rachel, who asked how to walk the line between white-knuckle discipline and being kind to ourselves when we are trying to change a habit 2:00
Sign up for 5 Days of Desire here! Comin atcha December 26-30 2:30
It ain't willpower 4:40
Gather ways to support yourself: chemical, social, internal 6:30
Make ONE CHANGE AT A TIME!! I know you want to change all the things. But don't. Just change the one thing. Give it 28 days before changing anything else. 8:28
The hardest moments are HARD, but they are BRIEF. Don't avoid it, stare it down. 11:15
Also, you must sleep. 12:45

Don't go back to sleep.

xoRachel
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