Episode 17: Holiday Stress
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Episode 17: Holiday Stress
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In this episode, we break down the common causes of holiday stress as we head into Thanksgiving, Christmas, and the New Year. We talk about family dynamics, expectations, financial strain, and emotional overload. While offering simple, practical tips to stay grounded, set boundaries, and prioritize your well-being during the busiest time of the year.
Reach out to us at:
thesmalltownsw@gmail.com
Resources:
- Mayo Clinic, “9 tips to fend off holiday stress.”
- Lyra Health, “nine causes of holiday stress (and how to manage them).”
- American Psychological Association, “even a joyous holiday season can cause stress for most Americans.”
- Johns Hopkins Medicine, “four mindful tips to distress this holiday season.”
- Deconstructing Stigma, “caring for your mental health during the holidays.”
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