In this episode, Clint Davis interviews Brandon LaRue, the founder of Well Built Humans, discussing the importance of modeling healthy habits for families, the challenges of parenting a special needs child, and the role of fitness and mental health in building resilience. They explore how lifestyle choices impact mental health, the significance of community support, and the need for a slow and steady approach to personal growth. Brandon shares insights on the importance of teaching leadership principles to youth and the impact of faith on his journey as a father and entrepreneur.

Chapters

00:00 Introduction to Well-Built Humans 03:06 The Genesis of Well-Built Humans 05:58 Navigating Mental Health and Resilience 09:14 The Importance of Lifestyle in Mental Health 12:02 Modeling Healthy Behaviors for Future Generations 14:59 The Role of Community and Leadership in Health 18:02 Consistency Over Quick Fixes in Health and Faith 23:00 The Journey of Slow Progress 24:00 Modeling Health and Fitness for Families 25:02 Teaching Beyond the Workout 27:07 The Impact of Community and Relationships 29:51 Faith and Business: A Personal Journey 31:07 The Importance of Marriage and Family Support 33:58 Finding Purpose in Challenges 36:49 The Role of Faith in Parenting and Health 38:51 Building a Holistic Community 42:00 Connecting and Supporting Each Other