Episode 18: How I Learned Not To Vanish

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Episode 18: How I Learned Not To Vanish

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About this listen

When I get overwhelmed, I don’t raise my voice. I disappear. This episode is about what that silence sounds like to the people who love you, especially your kids. It’s about the moment I realized my quiet wasn’t neutral, and how one simple signal helped me stay present even when my nervous system shut everything down. Just a real moment from our house, and the small change that shifted the fear in the room.

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