Episode 19 - 1454 Steps cover art

Episode 19 - 1454 Steps

Episode 19 - 1454 Steps

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Well this one has everything, lies, betrayal, a perfect 7 item breakfast, and a little bit about weight loss


Jon worries Kellie over his heart rate.


Patrick has something he needs to get off his chest


And all the fun and games that you usually expect from this Health and Fitness Podcast




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