Episode 19: ADHD Hack - Where Motivation Fails, Discipline Comes In

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Episode 19: ADHD Hack - Where Motivation Fails, Discipline Comes In

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Madalas ka ba makaramdam na parang di mo kayang kumilos? Oh di naman kaya di mo kaya mag-work at matapos ang deliverables mo? Actually may paraan para malabanan mo ang katams at ma-train mo ang ADHD brain mo!

Just remember these three points while you are listening to this episode:

1. Increase self awareness

2. Motivation is just a feeling; discipline will see you through

3. PAHINGA. Magpahinga ka!

Subscribe to my TikTok channel: https://www.tiktok.com/@mayadhdkabapodcast

Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!

#adhd #motivation #ADHDPhilippines

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