Episode 2: Fitness Foundation
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 2: Fitness Foundation
-
Narrated by:
-
Written by:
About this listen
In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles.
If you have a question or a topic you want covered- hit the email in the links below and send us a message.
Please share us with all your friends…the journey is just beginning.
Show Notes:
- Launch Date: March 4, 2025
- The Foundation of Strong Running
- Cardio & VO2 Max
- Balance
- Recovery and Sleep
- Nutrition
- The Mental Game
Taper Up Links below:
Website
Podcast
Youtube
Email us
No reviews yet