Episode 2 - It's Not The Way It Used To Be - Part 2

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Episode 2 - It's Not The Way It Used To Be - Part 2

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About this listen

In Part 2 of my conversation with Dan, we dig deeper into how fitness became such an important part of both of our lives. I share the origins of my own gym journey - how it started, why it stuck, and what it's meant to me beyond physical strength.

Dan opens up about his fitness journey as well, it's an honest vulnerable conversation about grief, resilience, and how the gym can become a place of healing, connection and survival - not just training.

**Trigger Warning:
This episode includes discussion of mental illness and suicide. Please listen with care.

Support & Resources:

Suicide & Crisis Lifeline:
Call or text 988
Available 24/7 for confidential support

If you're outside the U.S.:
Find local support -

Visit findahelpline.com to locate crisis lines worldwide

In an emergency

Call 911 or your local emergency number immediately

Reaching out is a sign of strength, not weakness.

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