PRIME MEMBER EXCLUSIVE | 3 Months Free Trial
Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Episode 2: Move, Breathe, Reflect
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 2: Move, Breathe, Reflect
-
Narrated by:
-
Written by:
In today's guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today's practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.
adbl_web_anon_alc_button_suppression_t1
No reviews yet