Episode 2 - Tech Neck Epidemic: How Devices Are Warping Your Spine
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Episode 2 - Tech Neck Epidemic: How Devices Are Warping Your Spine
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About this listen
In this episode the doctors at Strive Chiropractic explain "tech neck" — how prolonged phone and computer use pulls the head forward, flattens the neck curve, causes pain, headaches, breathing issues, and long‑term spinal changes.
They offer practical tips you can use right away: set timers to move, perform chin tucks and mirror‑imaging, use a rolled towel or foam roller to open the chest, and seek chiropractic adjustments to restore spinal mobility and long‑term relief.
To connect with us, call or text 701-893-4200 or email info@strivechiropractic.com
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