Episode 23 - Overcoming Negative Habits

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Episode 23 - Overcoming Negative Habits

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In this episode, we dive into the journey of overcoming negative habits that hold us back. Whether it’s procrastination, self-doubt, or unhealthy routines, we discuss practical strategies to break free from these patterns and build lasting, positive changes. Join us as we explore the psychology behind why we develop certain habits, how to identify and understand them, and actionable steps you can take today to create a healthier, more empowered mindset. Tune in for inspiration, tips, and insights to help you take control of your habits and transform your life for the better.

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