Episode 24 — Discipline and Consistency
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Episode 24 — Discipline and Consistency
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About this listen
In this episode of Evolve with the Modern Caveman, Gilbert Diaz — the Modern Caveman himself — dives into Step Four of the Six Steps to Success: Discipline and Consistency.
Discipline is the spark. It’s doing what you have to do before what you want to do — waking up early, finishing the workout, staying committed even when it’s inconvenient. But here’s the truth: discipline requires effort, and effort runs out.
That’s where consistency comes in. Consistency transforms effort into habit, and habits into identity. Every time you show up, you cast a vote for the person you are becoming. Over time, you don’t just practice discipline — you become disciplined.
In this episode, you’ll learn:
Why discipline alone will never take you across the finish line.
How consistency builds habits that stick — and eventually shapes your identity.
Why emotional anchors and high standards are the fuel that make consistency last.
How to connect daily discipline with your deeper “why” so your transformation becomes permanent.
If you’ve struggled with staying consistent or felt discipline burn out, this episode will give you the tools and mindset to finally align effort, emotion, and identity.