• Thank you for joining me
• I have another podcast ginignite
• It does not get the amount of downloads that this podcast gets yet
• My community is really communicative. 
• Since starting this podcast no one has reached out. That’s right no one. Why don’t you be the first even if it is just to say hi 

It’s just a diet

• Everyone is entitled to their opinion
• People → Lose weight → Gain weight → IF
• Change it around. IF is a change of diet

Find what is good for you

• Eat more and drink more at the weekend so I fast twice a week and don’t eat lunch one a week
• I have been enjoying a bit too much and I think I need to dial it back a bit. I know that I will be able to get below my goal weight.

You can feel it

• I can feel when body is burning fat because I start to feel hungry
• I feel much better when I get up in the mornings
• I don’t crave food all day but I know I am fasting

Since November / Febuary

• Kept weight off
• Longest time
• Started to let go a bit so reigning back in
• Don’t feel restricted

Keep motivated

• Mental toughness
• Hard but will to lose weight and have the health benefits
• You can have it tomorrow.

New Approach

• Next week I am going to launch my take on 5:2 and how to approach it to keep motivated.
• Keep going

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at podcasting@tdpod.com or ben@tdpod.com
• For podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram

• If you like the show please consider a review on your chosen podcast directory