Episode 25: Marathon Training and Execution
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Episode 25: Marathon Training and Execution
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About this listen
In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in training plans, and the dynamics of race day from a spectator's perspective. The conversation emphasizes the significance of pacing, mental preparation, and the lessons learned from adapting to unexpected challenges during training and racing.
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