Episode 257: Take an Evening Stroll
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Episode 257: Take an Evening Stroll
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About this listen
This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.
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