Episode 26: Back In The Gym....Again

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In today's episode I talk about getting back in the gym and some things to help make the transition successful.

1. Understanding you are not the same as a year ago

2. Short and consistent > Long to "catch up"

3. Hire a trainer to help find the path

4. Compare yourself to you from Xtime ago

Episode 4: First Week Back in The Gym

https://anchor.fm/thechaseison/episodes/First-Week-Back-in-The-Gym-eeukdp/a-a23p3s9

I hope this helps those of you that are just now getting back into the gym or are thinking about making the move soon.

IG: chase.harris.performance

e: chase.harris.performance@gmail.com

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