Episode 263: Your trigger food toolkit
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Episode 263: Your trigger food toolkit
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About this listen
“Once I start, I can’t stop.”
You know the drill:
You’ve tried not keeping these foods in the house.You’ve tried willpower.You’ve tried “just one.”You’ve tried swearing them off forever.
But every time that food shows up … you lose control.
In this episode, I’m walking you through the exact process I use with my clients to break the cycle. Not with more restriction. Not with “just eat intuitively and hope for the best.” And not with a free-for-all.
With structure. With skill. With actual behavior change.
I’m talking about:
* Why avoidance keeps you stuck (even if it feels like control)
* What hyper-palatable foods are actually doing to your brain
* The graded exposure method that turns down food noise
* The five-step structure that changes everything
If you’ve ever felt like certain foods are a life sentence, this one’s for you.
Save it. Share it. And listen with a notebook nearby.
What did you think? What do you want to hear more of? Send me a text and let’s chat.
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