Episode 27 - How I plan my week
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 27 - How I plan my week
-
Narrated by:
-
Written by:
About this listen
- Thank you for joining me
- I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com
Weekly Review
- Girth 97cm or 38”
- Weight 70.4
- BMI 23
- Body Fat % 16.3
Calendar - what am I doing and what is my wife doing?
- Working at home
- My wife is out on Tuesday and Wednesday
- Not for me but yes for my wife.
- Not very well plus by weight has crept up 70.4 kg so needs to drop back down
- Fast 3 days this week. Monday, Wednesday and Friday
- On those days I will have porridge, fibre bar and banana
- Non - Fasting Meals
- Tuesday Lunch - Avocado Salad
- Tuesday Evening - Bacon Medallion Patsa
- Thursday Lunch - Prawn and Egg
- Thursday Evening - Chilli
- Saturday Lunch - Smoked Salmon and Scrambled Egg Wrap
- Saturday Evening - Gammon and Sweet Potato Fries
- Sunday Lunch - Prawn and Egg Wrap
- Sunday Evening - Burgers
- Check NutriCheck App
- Not too much salt so not too much bacon or fish
- Good fibre intake so may want to add carrots for example
- May want to add something to burgers on Sunday.
- Prawn and Egg Wrap
- Gin at weekend
- Cornetto
- Mini Biscuits
- I would love to talk to you
- Please get in touch via Facebook @fasting.pod
- Or e-mail me at podcasting@tdpod.com or ben@tdpod.com
- For podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram
- If you like the show please consider a review on your chosen podcast directory
No reviews yet