Episode 29: Minimum Effective Dose
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Episode 29: Minimum Effective Dose
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About this listen
Today I talk about my thoughts on Minimum Effective Dose as a training strategy and how it can be useful is pretty much everyone's training plan. If you have any questions or thoughts on it please reach out because I'd love to chat!
IG: @chase.harris.performance
e: chase.harris.performance@gmail.com
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