Episode 29: When You've Outgrown Therapy (And What To Do Next)
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Episode 29: When You've Outgrown Therapy (And What To Do Next)
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I get this question all the time.
"Am I right for coaching or should I be in therapy?"
In this episode, I'm breaking it down clearly and honestly.
I share why I built my coaching business after working as a therapist with ambitious women who had met their treatment goals… but still wanted growth, reflection, and support. The truth is, they didn't need therapy anymore. They needed a different model.
We're talking about:
- When therapy is the right place to start
- How to know if you've outgrown the therapy model
- The gap where you're not in crisis… but you're not where you want to be either
- What coaching actually offers that's different
There's nothing wrong with you if you're in that in-between space.
It just might mean the kind of support you need has shifted.
If you're finding yourself thinking, "I know better… I'm just not consistently doing better," this episode is for you.
Not sure where you fit?
I offer free Strategy Sessions where we can figure out together if therapy or coaching is the right next step for you.
Book here