Episode 293: Ask Trisha: Sabotage, Adult Kids & Routine Struggles
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Episode 293: Ask Trisha: Sabotage, Adult Kids & Routine Struggles
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About this listen
How do you get out of old patterns and cycles that you’re stuck in?
How do you talk to your adult children?
And how do you stop self-sabotaging on a Thursday when you’ve been healthy all week?
These are the questions I put to psychotherapist Trisha McHale on my latest podcast episode. Trisha has a real gift for getting straight to the root of things and explaining it in a way that actually makes sense — it’s why she’s been on the podcast so many times.
Contact Trisha: www.mindandbodyworks.com
Phone: 091 725750 Email: galway@mindandbodyworks.com
Click play and let’s dive in.
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