Episode 297: Body Shaming, Focus, and Mapping Out Your Year
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Episode 297: Body Shaming, Focus, and Mapping Out Your Year
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About this listen
I’m starting this year the way I mean to go on — slowly and steadily. In this episode, I talk about how self body-shaming is deeply harmful.
I share how learning that where your focus goes, energy flows completely changed my life. I also reflect on the fact that none of us are here forever, and why that matters when it comes to how we live and work.
This episode is a reminder to do the things you want to do, live fully, and leave work on time.
Click play and let’s dive in.
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