Lone Wolf Podcast episode 3 - Andrew Marshall

Instagram: @villain_strength

Andrew Marshall is:

Fitness Professional with 20 years experience

Coach to Champions

Self Mastery Journeyman

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00​ - Intro - This podcast is veiled Therapy

01:40 - How Andrew became a FitPro

03:30 - The development of Sports Coaching

04:20 - The move away from London & beyond

09:20 - Lost in a forest with Wolves in it

10:00 - Fighting Wolves and Dogs

13:30 - Eugen Sandow fights a lion

17:00 - Shifting Mindsets - Growth Mindsets

19:40 - Wage slavery & money as a resource

23:37 - On Conquering

25:22 - The treatment of messengers & 300

28:16 - The power of reading vs screen time

31:01 - Day to day life and business

33:20 - Health attainment as a skill

35:05 - Covid as a catalyst for progress

40:13 - Online Coaching - programs are trash

45:49 - Hypnotise me to look younger!

50:15 - The Five Whys & Integrating parts

54:18 - Food and our Generational bias

55:59 - Hardship and Appreciation

58:00 - Make addictive food Rare & Appropriate

01:02:34 - Learning to pay attention to your body

01:06:50 - The body is your vessel through life

01:11:40 - Structuring a goal, making a plan

01:16:48 - Working with the general population

01:23:06 - Sacking clients

01:24:20 - Understanding, execution & failure

01:28:47 - Welcoming Discomfort & introspection

01:35:58 - Be obsessed with process

01:42:33 - Training with Purpose for efficiency

01:55:10 - The power of walking

01:58:27 - Sport instead of exercise

02:02:20 - Choose a new sport and conquer

02:04:42 - Advice for people

02:13:51 - Getting in touch