Episode 3 - Equanimity
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Episode 3 - Equanimity
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About this listen
In the third episode of Going Beyond Normal I discuss Equanimity. When we allow ourselves to feel and process our emotions in a healthy way, we gain a mastery of our thoughts and emotions and establish a baseline of internal calm. Understanding how emotions work sheds light on how to work through them without being overwhelmed by them. Then our internal calm becomes reflected in our external conditions.
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