Episode 3: Grounding in the Present
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Episode 3: Grounding in the Present
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About this listen
When stress, burnout, or chaotic moments pull us off balance, grounding brings us back to now.
In this episode, we explore practical tools to steady your body and mind — including the powerful 5-4-3-2-1 grounding practice you can use anywhere.
Whether you’re:
💬 Walking away from a heated argument
🏥 Stepping out of a difficult patient’s room
🚑 Resetting after a high-intensity call
…grounding can help you reset and keep moving forward.
📝 If you’re following along with your Shift Reset Journal, take a moment to reflect: When do I need grounding most? Write it down and carry this tool with you.
✨ These podcasts are your companion to the journal, supporting your self-reflection and reset journey.
💡 Don’t forget to subscribe so you never miss an episode of the Shift Reset Method™ Podcast.
🔥 This burnout won’t break me. I will rise again.
#ShiftResetMethod #Grounding #Podcast #Mindfulness #BurnoutRecovery #StressRelief #HealthcareWellness