Episode 3: How to Build and Maintain Strong Running Foundation with Ty Draney
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Episode 3: How to Build and Maintain Strong Running Foundation with Ty Draney
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About this listen
Welcome to Episode 3 of the Taper Up Podcast with guest Ty Draney! In this episode we go over how to build and maintain a strong running foundation for trail runners 50+.
We cover and break down of some important components like strength training, recovery, frequency, mobility and much more.
Ty brings over 30 years of trail running experience as a athlete, coach, RD and is a true legend in our sport.
Stay tuned for more Taper Up podcasts as we go in a breakdown each of these topics individually. You can also head over to our website for articles and more.
Show Notes:
- Launch Date: March 5, 2025
- Guest: Ty Draney
- Run Training
- Strength Training
- Mobility
- Mindfulness
- Recovery
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