Episode 3: Running Journal must-haves cover art

Episode 3: Running Journal must-haves

Episode 3: Running Journal must-haves

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 In this episode of the podcast i'll talk about the benefits of keeping a training log/running journal and the best way to use it to improve your running . I'll tell you about all the things you should keep track of that goes hand and hand with becoming a better runner. Having a running journal can give structure to your training and help keep you motivated.
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