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Episode 3: SOURCES AND TYPES OF FOODS WE EAT

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Episode 3: SOURCES AND TYPES OF FOODS WE EAT

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THIS EPISODE IS TO EXPLAIN IN LAY MANS TERMS THE SOURCES AND TYPES OF FOODS WE CONSUME. THERE FOUR TYPES OF FOODS NAMELY CARBOHYDRATES (2) PROTEIN (3) FATS(4) VITAMINS AND MINERALS. THESE FOODS WHEN CONSUMED IT GOES TO WHERE NECESSARY IN THE BODY. CARBOHYDRATES FOR ENERGY (2) PROTEIN FOR TISSUES (3) FATS AS ALTERNATIVE SOURCE OF ENERGY IN EMERGENCY (4) VITAMINS AND MINERALS AS CATALYST FOR BALANCING THE BODY AND PROVIDING THE TISSUES WITH NECESSARY SUBSTANCE FOR HOLDING IT TOGETHER. AT AGE 45- TO 50 I HAVE ADVISED THAT YOU MINIMIZE YOUR INTAKE OF CARBOHYDRATES BYE PRODUCT FOODS. EXCESS CARBOHYDRATES FOODS MAKE YOU SICK.

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