Episode 31: Linger Longer – Incorporating Rest in Your Day or Week
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Episode 31: Linger Longer – Incorporating Rest in Your Day or Week
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Linger Longer – REST works BEST when it's a rhythm not a rescue.
In a world that glorifies hustle, rest can feel impossible—or even lazy. But here’s the truth: rest is not weakness, it’s fuel.
In this episode of the Change Chasers Podcast, we explore how to incorporate intentional rest into your daily and weekly rhythms so you can reconnect, refuel, and resist burnout.
HOT TAKES include:
1. Rest as resistance against burnout
2. Rhythms of rest that actually work
3. Rest as reconnection to what matters
4. Rest as fuel for your purpose
Listen now, slow down, and learn how to linger longer.
#ChangeChasers #Podcast #Rest
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