Episode 33: Chest Day Tier List, What Actually Deserves a Spot in Your Program?
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Episode 33: Chest Day Tier List, What Actually Deserves a Spot in Your Program?
-
Narrated by:
-
Written by:
About this listen
In this episode of The FitBod Blueprint, Phil and Tyler rank their go-to chest exercises—no overthinking, just straight-up gym talk from two guys who’ve been at it for years. From barbell bench to machines you probably forgot about, they break down what actually helps you build muscle and what’s just wasting space in your program. From barbell staples to machine hacks, they break down what movements are worth your time and which ones are just taking up space in your workout.
They cover:
• The underrated power of decline press (and why nobody does it)
• What movement made Phil say he’d “marry it and make a family with it”
• Why dumbbells often beat barbells for hypertrophy
• How to upgrade chest machines with simple tweaks (like a foam roller)
• The most beginner-friendly way to build your pecs without getting hurt