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We find something that works for our ADHD brains, and it feels like a win. Then we forget to use it.

In episode 354 of the I'm Busy Being Awesome podcast, we walk through five reasons ADHD brains lose track of strategies that genuinely help, plus one simple, low-effort system to help you build a bridge back to what works with more ease.

• The five real reasons ADHD brains "forget to remember"
• How to create a personalized Tool Card
• What "drift signals" are and how to use them to re-engage with what works

• Discover Your ADHD Overwhelm Type - Free Quiz!
• Join We're Busy Being Awesome (group coaching)
• Learn more about private coaching here
• Enroll in Overwhelm to Action - step by step course for ADHD Brains

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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00:00 Forgetting to Remember

02:09 Welcome and Goal

02:45 The ADHD Strategy Cycle

05:14 Five Reasons We Forget

10:16 Stop the Shame Story

11:00 Build Your Tool Card

12:01 Choose One Focus

15:01 Give It a Reliable Home

16:07 Find Your Drift Signals

21:27 Try It This Week

22:41 Free Training

24:02 Wrap Up and Resources