Episode 36 - Mike Ralph (Legz)
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Episode 36 - Mike Ralph (Legz)
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About this listen
Check out my latest episode with Mike Ralph aka Legz of F3 Roanoke. Legz, talks about his hardest physical challenge - finishing the Spartan Beast in West Virginia earlier this year. We discuss the mental, physical, and social benefits of belonging to F3, as well as how important that outlet has become. An employee in the Human Resources Department at Carilion, Legz is "cooler than the other side of the pillow" all the time! Enjoy and catch us next weekend for the Spartan Super/Sprint in Arrington, Virginia!
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