Episode 4 - 10,000 steps a day. Why? cover art

Episode 4 - 10,000 steps a day. Why?

Episode 4 - 10,000 steps a day. Why?

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Do you really need to do 10,000 steps a day?

Where did that come from and is it only "steps" that count?

Or is your time better spent doing something else?

Here are my thoughts on the subject.

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