Episode 4 - Helen Harper

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Episode 4 - Helen Harper

Listen for free

View show details

About this listen

Lone Wolf Podcast: ep 4 - Helen HarperInstagram: @hhhselfdefenceHelen Harper is a Professional Mixed Martial Artist, The Ultimate Fighter veteran, Animal lover, Climber and Self Defence coach.▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬0:00 - Intro - Skincare chat02:50 - Leaving home at 17 - injured horses06:26 - Hospitalised by a Horse08:00 - Christmas with 90 yr olds09:20 - Moving to Ireland at 1712:20 - Being a go-getter14:55 - Helen's day to day business16:20 - Taking things personally17:50 - Life as an emotional being20:08 - Crying as part of your process23:00 - Moving outside comfort zones26:00 - Working for purpose not money30:29 - Realising your own value31:50 - Learning to package your service36:00 Redefining a brand37:37 - Managing identities for different situations40:12 - Self defence - learning to stand up43:20 - The danger of one self defence workshop45:00 - Coaching over zoom48:33 - Surviving Lockdown52:00 - Falling off a cliff56:16 - Chickens01:00:46 - Growing up & relating to alcohol01:03:20 - Getting into fitness01:05:50 - The problem with Instagram Personal Trainers01:16:30 - Journey into Martial Arts01:23:12 - The Ultimate Fighter - TUF01:34:49 - Life after TUF in London01:36:40 - Channelling an Alter Ego to perform01:43:41 - Next steps - Fighting vs Coaching01:51:50 - Accepting validation & compliments01:56:40 - Pushing yourself strategically02:01:44 - Why you should do Martial Arts02:08:50 - Self Defence for women02:12:25 - Rehabilitating prisoners02:15:25 - Advice from Helen02:23:48 - contact details & summary

No reviews yet