In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:

• The science of breathing and how the relationship between carbon dioxide and oxygen can impact performance
• Specific breathing strategies to immediately impact short-term performance
• Longer-term adaptations to respiratory training
• Programming recommendations on how different breathing methods align with more traditional training practices
• Where athletes should start with respiratory training and objective measures to monitor progress

Evolve with Andrew:

• Instagram: @andrew_hauser_atsc
• Website: Continuum High Performance

Supporting High Performance
Metabolic Elite's entire line is designed to specifically support the health, performance, and recovery of high performers. Each product is formulated using research-supported ingredients and dosages using the highest quality ingredients, so you can be confident that every product you take will deliver the maximal benefit and effect.

Check out why Metabolic Elite's Liposomal Tablet delivery system is a game-changer: LPT White Paper

Save 15% using the code 'neeld15' at checkout here: Metabolic Elite

My personal go-to's:

• To improve focus, decision making, and coordination: Synapsin
• To improve inflammation and recovery: Tetra Cur
• To support the immune system and weight management: Viraxall
• To improve digestive health: Max 12 Probiotic

Contact Kevin:

• Follow me and suggest future guests, topics and questions: @KevinNeeld
• Watch the videos: @NeeldPerformance
• Get access to my FREE newsletter: KevinNeeld.com
• Email me: KN@KevinNeeld.com

Thanks for listening!